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ADHD Medications and Other Treatments People suffering from ADHD typically experience a range of symptoms that make it hard to perform well at work or in school. These problems are often incorrectly diagnosed. Adults suffering from adhd who are not taking medication may benefit from cognitive behavioral therapy to learn better ways of thinking about stress and how to handle it. Regular exercise and a balanced diet can also be helpful. Medicines Many people are reluctant to take medication, however the correct medication can make a huge difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors typically prescribe them in small doses at first and then gradually increase them until ADHD symptoms improve. Regular checkups are required for those taking ADHD medications to confirm if they are working and to monitor any side effects. Stimulants are among the most commonly used medicines for treating ADHD. They are taken orally and are available in a variety of forms, including tablets that can be swallowed, chewed or dissolved, capsules that can be opened and sprinkled onto food items or drinks, and liquids that may be taken in a swallow or mixed with water. The majority of these medicines are taken once daily by most people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They work by stimulating certain areas of the brain to improve concentration and reduce impulsive behaviour. They are typically given to children who are older than 5, but they are also available to adults and teenagers who haven't been able to respond to other treatments. There are various other medications that treat ADHD. However, they are less popular among children due to their potential side effects. Monoamine oxide inhibitors are antidepressants that aid in treating ADHD by increasing the levels of brain chemicals norepinephrine and serotonin. They are only prescribed when other treatments do not work. However they have been linked to several deaths due to heart rhythm issues. The most common monoamine oxidese inhibitor is Phenelzine. It's also known as Nardil. Venlafaxine is a newer version of this drug, has also been proven to be effective at treating ADHD in some individuals, however it's not as extensively studied. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a common personality disorder among adults suffering from ADHD. If a patient suffers from co-occurring ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD don't find medications useful, and instead seek alternative treatment options. These are generally referred to as alternative or complementary therapies (CAM). They include certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga, and neurofeedback, a brain-based treatment. These treatments are a great supplement to any ADHD treatment program. Many people with ADHD claim that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine if certain food items cause symptoms. If someone notices that their ADHD symptoms get better or worse following eating certain foods It is crucial to discuss the issue with a doctor and ask for advice from an dietitian. Some people with ADHD notice that they feel more relaxed when they take certain supplements or vitamins. However there's not a lot of evidence to suggest that these supplements really work. Before trying any of these supplements it's best to consult your physician, as they may interfere with certain medications. Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that aid in controlling the behavior and attention. It's particularly effective when it's done outdoors away from televisions, computers and video games. Another option that isn't a medication is a behavioral therapy. This teaches new ways of behaving and is usually best for children younger than five. It can also be beneficial for adults and older children. It's typically combined with cognitive behavioral therapy, which is designed to change negative beliefs and thoughts that could be the cause of the problems. A form of behavior therapy called sensory integration training is designed to teach the brain to react to sensory messages like seeing, hearing and touching. It's a relatively new treatment and more research is needed. It's certainly worth a try, particularly in cases where the person suffering from ADHD has mental health issues. Counseling Some people suffering from ADHD find relief from depression and anxiety by seeking psychotherapy, which is offered by qualified therapists or as groups. Talking therapies, such as cognitive behavior therapy (CBT) can help you learn to manage your problems and deal with stress. For example, CBT helps you change negative or irrational thoughts, such as “I always make mistakes” or “this will not work.” In addition to counseling, there are other options for treating adhd that do not require medication, such as establishing healthy sleeping habits, addressing nutritional deficiencies, and engaging in regular exercise. However, it is not recommended to attempt to cut out food items or supplements without seeking medical advice from your doctor. You can also seek help through self-help groups or support groups. They can assist you with a variety of challenges, such as managing relationships, anxiety or low self-esteem. These services are available in person, over the phone or online. Many of these services are free or are cost-free. Behavioral therapy is often the first option for children with ADHD however, it can be beneficial for adults as well as teens. In behavioral therapy, a trained therapist helps you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning. For instance, the counselor might show you to use positive reinforcement and reward systems. A therapist can also teach your child and you to recognize when signs are present and how to calm down. This is particularly useful for parents who are overwhelmed by the impulsive behavior of their children. this article may also suggest teaching your child and you relaxation techniques, including meditation, progressive muscle relaxation, visualization and deep breathing. Teachers can also be trained in behavioral therapy to assist them in their deal with ADHD students. The therapist may advise you to use “report cards” to inform teachers if your child is meeting their goals for behavior during the day. They could then offer the child a reward to encourage good behavior. Research has shown that these kinds of interventions can dramatically enhance the ability of children and adults with ADHD to be successful in their daily lives. Support Groups Adults suffering from ADHD may find it difficult to understand their behavior and symptoms which can be a challenge. Support groups can help those with ADHD find understanding and encouragement by others who share similar experiences. They can also learn new coping strategies and techniques to improve their lives. Some support groups are run by professionals, while others are peer-led. Some groups provide educational materials including guest speakers, workshops and seminars. Support groups can also be a source of the opportunity for members to connect with others and collaborate to exchange resources. Online support groups are a good alternative for those who are unable to attend meetings in person. ADDitude magazine, for example has an online forum that allows users to interact and exchange advice. The site also offers an extensive list of professional ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance plan or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) in a number of companies may cover counseling or therapy for those who suffer from mental health issues including ADHD. Family and friends are also great sources of support in social situations. Let those closest to know that you suffer from ADHD to allow them to offer more assistance and support with daily tasks. For example, an ADHD spouse could help with the preparation of meals or cleaning, while a close friend could be an excellent listener when you're overwhelmed. Choose a reputable group in the event you're considering joining an ADHD support group. Be wary of social media platforms that allow anyone to post. These forums may offer advice that is contrary to medical guidelines, or even harmful. Support groups should form part of a comprehensive treatment plan which includes therapy, medication and skill-building.